Read First Time Ironman by Rhys Chong Online
First Time Ironman What's more, most Ironman events have a strict time limit of 17 hours to complete the race.2-mile (42. To celebrate achieving this life ambition, Rhys has written First Time Ironman to provide a glim
| Title | : | First Time Ironman |
| Author | : | |
| Rating | : | 4.54 (426 Votes) |
| Id Book | : | 1907722998 |
| Format Type | : | Paperback |
| Number of Pages | : | 136 Pages |
| Publish Date | : | 2012-07-17 |
| Type File | : | PDF, DOC, RTF, ePub |
Learn how it is possible to stretch your limits and achieve the impossible as Rhys Chong reveals his personal experiences of training and racing in an Ironman Triathlon, despite only having a year to prepare. Completing an Ironman Triathlon is no mean feat. An Ironman means facing a 2.4-mile (3.86km) swim, a 112-mile (180.25km) bike and a marathon 26.2-mile (42.2km) run, raced in that order without a break. What's more, most Ironman events have a strict time limit of 17 hours to complete the race. So it's no wonder that with no prior training, Physiotherapist Rhys believed that he could never complete one. However, after training consistently for a year and working with a team of experienced professionals, Rhys eventually enjoyed the sweet success of crossing the finish line of his first Ironman in Switzerland in just 12 hours 55 seconds. To celebrate achieving this life ambition, Rhys has written First Time Ironman to provide a glimpse into the training required for an Ironman and to
38-year-old New Zealand born Rhys Chong trained in his home country as a physiotherapist, qualifying in 1995 and completed a Post Graduate Diploma in Manipulative Physiotherapy two years later. In 1999, Rhys travelled to the UK for what was meant to be just two years, however has stayed ever since. He worked in various private practices for two years before taking up a management and development position within a leading Physiotherapy business in London for five years. In this role Rhys taught two day Physiotherapy courses around the UK and Norway. In 2008, Rhys set up his own Physiotherapy Practice in Fulham, London and moved to South Kensington, London in 2009 where he is still today.
But the author doesn't explain why so little space is devoted to DSP.
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As a long time Ten Tec owner and user, "Ten Tec The First 40 Years" is disappointing. 1.000 words could be not enough to praise this book. His life in music spans decades and musical styles that makes him unique among American musicians. You won't soon forget some of the images in this book.. I am exceedingly fond of the matter, I know that to understand the present one absolutely MUST devote serious attention to the past.. I highly recommend this book to anyone, although I suppose it will appeal more to women than to men. Big Book. Still it was a bargain, and well worth the cost.. This book is an easy read for a weekend. It is the basic story of a young man, John Hare, who has come west to regain his health and to find his place in life only to be branded "Dene's spy" and becomes a hunted man. Except one. I have a vast collection of books with information as well as photographs of world aircraft. As the a
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